Overnight oats blåbär chia
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers like a mason jar for an easy breakfast on the go. She completed her undergraduate degree in journalism and strategic communications at Hampton University.
Overnight Oats with Chia
After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In , she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.
Overnight Oats with Yogurt and Chia Seeds - Whole Lotta Yum
Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.
Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients.
Overnight Oats With Chia Seeds (Vegan, Gluten Free)
Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. We love using peaches for natural sweetness, but any fruit—fresh or frozen—will be a delicious substitute. Learn how easy it is to make them below, along with all of the information you need to make them your new favorite make-ahead breakfast!
Use a mixing bowl to combine all of the ingredients. A silicone spatula or spoon makes mixing and scraping down the sides easy. Cover the bowl and let everything chill, undisturbed, for at least 8 hours. Or if you prefer, divide the mixture between two jars so you can take your oats on the go. When ready to eat, remove the bowl from the refrigerator and give the ingredients a stir.
Garnish with maple syrup, if using, and enjoy. These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Pure maple syrup for serving optional. Cover and refrigerate until the oats have absorbed the liquid and the mixture has thickened, at least 8 hours or up to 5 days. Divide the oats between 2 bowls. Top each bowl with 2 tablespoons peaches and 1 tablespoon pecans. Drizzle with maple syrup, if desired. Chia seeds increase the nutrition content in overnight oats but they also help thicken the overnight oats, giving them a pudding-like consistency.
You can use either white or black chia seeds for this recipe.
Oats are inherently gluten-free, but there can be some cross-contamination with gluten-containing grains, depending on how the oats were grown and processed. Yes, you can swap in dairy-free yogurt. Feel free to use your favorite brand of plant-based yogurt or make your own!